Health & Career Coaching, Boise & beyond
Helping you dial in healthy habits, feel good in your body, and find clarity in your career - so you can love your life again. ICF-Certified International Health & Career Coach | Boise & Worldwide | Intuitive, Mind-Body-Spirit Approach.
Imagine waking up energized, clear, and excited about your day.
Powerful questions can change your life
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Powerful questions can change your life -
Is this you?
You’re feeling stuck or unfulfilled in your career and want clarity on your next step
You’re ready to make your health a priority, but struggle to stay consistent
You want more balance, alignment, presence, and peace in your day-to-day life
You’re craving deeper growth - mentally, physically, spiritually
Career & Health Coaching Could:
Clarify your next career move
Help you navigate burnout, overwhelm, or workplace stress
Gain confidence in your skills & decisions
Develop a sustainable and nourishing wellness routine
Heal your relationship with food and your body
Reduce stress & regulate your nervous system
Build healthy, enjoyable habits with accountability
You deserve to feel good in your body and grounded in your direction
Life Coaching
Health Coaching
Career Coaching
You’re ready for life coaching if:
Life coaching with me is for women who are ready to show up for themselves - not perfectly, but intentionally. You don’t need to have it all figured out. But if you’re ready to be supported, challenged, and inspired to grow - you're in the right place.
You’re willing to invest time, money, and energy into your own growth
You’re open to honest feedback and loving accountability
You have a goal (or a few) related to your health, career, or life balance
You’re willing to take action between sessions - even small steps
You’re in a relatively stable emotional place (not in crisis or needing therapy)
You’re open to being vulnerable and exploring new ways of thinking
You’re curious about coaching, even if it’s brand new to you
You’re ready to take ownership of your life and step into aligned change
You don’t need to be “fully ready” or “totally confident” - just willing. I’ll meet you where you are.
This isn’t about fixing you - it’s about realigning you
Life coaching may not be the right fit if:
I work best with clients who are ready to invest time, energy, and commitment into creating real change. Coaching is a powerful process - but it’s not the right fit for every season of life, and that’s okay.
You’re not in a place to invest time, money, or energy in yourself
You’re currently in a financial crisis — (Check out my Financial Resources page for support options)
You’re struggling with emotional regulation, mental health challenges, or trauma that would be better supported by therapy
You’re not open to feedback, reflection, or exploring new perspectives
You have trouble following through on commitments and aren’t ready to build that muscle yet
You’re looking for quick fixes rather than a sustainable transformation
If any of these feel true for you, that’s okay. There’s no shame in recognizing where you are - and you’re always welcome to reach back out when the timing feels more aligned. 💛
Not ready for 1:1 coaching? You can still follow along on Instagram for tips, resources, and inspiration until the time is right.
Tired of guessing your way through your health and career?
My Coaching Style
Results-focused & evidence-based
I’m certified in the ICF model - the global organization that regulates the industry. You’ll receive structured coaching that gets you results and create action plans to move you forward.
Intuitive & Spiritual Guidance
You’re not just a brain and body - you’re a soul too. I bring in intuitive guidance, energy awareness, and other spiritul tools to help give you guidance and advance your spirituality. Everything is optional.
Embodied Tools
Positive change is not just mental, it’s in your body too. I bring in tools such as breathwork, somatic practices, meditation, visualization, nervous system regulation, embodiment practices, and parts wor.
Invest In Yourself
Investing in yourself is the first step toward the clarity, health, and balance you deserve. Your path to feeling better in your body and career starts here - explore the coaching options that fit your needs and schedule.
You want structure, but also softness. Strategy, but also soul.
What sets me apart as a Life Coach
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I’m credentialed through the International Coaching Federation at the 2nd out of 3 levels, PCC. They are a global organization that has been regulated (and invented) the coaching industry since the 80’s.
We ask questions in order to build loads of insight, breakthroughs, and self-awareness then partner with you to take action from that; insight-driven action.
With over 1,000 paid coaching hours with clients from all over the world, you can trust that I’m a legitimately certified and experienced life coach.
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Cyclical living is an ancient way of living that we did when we were more immersed in nature.
It benefits men and greatly benefits women in terms of health, productivity, time management, and relationships.
This is something I can teach you in our coaching if you'd like to learn more about this way of life.
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As someone who has experienced a lot of emotional pain myself, I know what it’s like. Although this is not therapy, you are 100% emotionally safe here to express your feelings of anger, sadness, grief, frustration, and more.
Life coaching is about goals, mindset shifts, and action plans, but it is also about who you are becoming as a person and a safe space to reflect and grow.
Coaching is a space where you can be vulnerable and naturally this work is very intimate. As we work together, you will feel more and more safe over time to bring anything on your mind to our work together.
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The people in my life and I have joked about me being a “resource queen” because of the resources I always think of for people when they are talking to me about things they are working on, hence my business name Resource Queen :)
In our work together, I will share specific resources with you that are unique to your goals and current struggles. The resources are nothing short of life-changing. They are very unique and are likely things you have not discovered before.
These can be books, podcasts, articles, websites, products, practices, and more. This is a great addition to coaching because it allows for deeper learning, breakthroughs, and can help you reach your goals faster.
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I love to bring in other modalities into coaching, such as meditation, visualization, breathwork, spirituality, assessments, embodiment practices, Parts Work, Astrology, Human Design, somatic (body) work, Oracle cards, and more.
I’ll always partner with you to see if these practices interest you in our sessions before bringing them in.
These can bring a more well-rounded approach to our coaching, help you get out of your head, and help you build loads of awareness about yourself (the perfect starting point for positive change).
Let’s talk about what’s not working - and what could
Ready to feel more energized and clear on what’s next?
Hi! I’m Sydney
Professional Certified Life Coach (PCC) in Boise, Idaho
Met a new friend while traveling Ecuador!
Hi, I’m Sydney — a certified professional Life Coach (PCC through the International Coaching Federation) who helps women gain clarity in their career, feel better in their bodies, and realign their lives.
Over the past 1,000+ coaching hours I’ve gained, I’ve supported 90+ clients across 6+ countries in the areas of career, health, and spirituality. My clients come from all walks of life, and all are welcome here.
I bring a calm, grounding presence into each session - but I’m also playful, intuitive, and unafraid to lovingly call you out. Clients often tell me they feel safe, seen, and deeply supported when working with me.
Who am I, beyond the coaching?
I’m a cat mom, traveler, yogi, writer, and Sagittarius/Capricorn cusp. My highest values are growth, health, spirituality, nature, creativity, and sustainability — and yes, I love to laugh and make jokes too.
When I’m not coaching, I’m probably doing yoga, reading, writing, cooking something delicious, hiking, exploring other countries, dancing, shopping, or rearranging my space just for fun.
If you’re looking for a coach who’s down to earth, highly trained, spiritually tuned in, and here to help you feel truly aligned - we might be a perfect match.
Try a no-pressure call to see how coaching could support you
Craving more alignment in your body, purpose, and path?
What would it feel like to love your work and your wellness routine?
Explore the blogs
Health Coaching Blog
Career Coaching Blog
Life Coaching Blog
I welcome all genders, races, sexualities, and spiritual affiliations to work with me and this is an emotionally safe, inclusive environment.
I have worked with clients from all over the world whose race, sexuality, and spiritual beliefs vary; Asian, Israeli, Ukrainian, Hispanic, South American, British, Swedish, Indian, Native American, Italian, Australian, heterosexual individuals, gay/lesbian, atheists, Buddhists, Christians, agnostics, and more. No matter who you are - I welcome all walks of life into this space.